P.S. 126X
The Dunbar School
§ For Families

SEL
Corner.

Social-emotional learning. This space helps families support students in managing emotions, building relationships, and growing into confident individuals.

§ Why SEL Matters

Five reasons,
five doors.

Social-emotional learning is the through-line of every school day. Here’s why it matters at P.S. 126X.

  • I
    Check in with feelings

    Monitor emotional needs

  • II
    Strengthen communication

    Build stronger connections

  • III
    Build safety & trust

    Create a secure environment

  • IV
    Support confidence

    Foster self-advocacy skills

  • V
    Manage emotions

    Navigate difficult feelings

Plate · SEL for ParentsNo. 126

Intro to Social-Emotional Learning.

§ Zones of Regulation

Naming what we feel.

Helping children recognize and manage their feelings.

  • Blue Zone

    Sad, tired, sick, bored — low energy states

  • Green Zone

    Happy, calm, focused, ready to learn — optimal state

  • Yellow Zone

    Frustrated, worried, excited, silly — elevated energy

  • Red Zone

    Angry, terrified, out of control — very high intensity

Download Zones Guide PDF

Helpful resources.